When should not be in social media

The use of social media is increasing day by day. The effect of this era is not less than any harmful drug.

The most frightening thing is that health and sleeping problems are also occurring while controlling social media accounts. Adults look at the screen more than the sleeping time.

Due to spending extra time on social media, there is a relation between suffering and depression, feeling anxiety and social isolation.

A study in the United Kingdom found that 11 to 15-year-olds spend six to eight hours a day on social networking. And the more adults spend as much time as they sleep in the media like facebook, twitter.

Center for Research in Media, Technology and Health Director Brian Primack said that through a social interaction, one person may think that he is very social. Commenting on everyone’s post, taking photos with everyone; But the reality is that they are more relaxed.

Increases in the amount of social media usage due to depression or the increase in depression due to the overuse of social media is not known.

Premake commented on this, an increased amount of social media usage is increased if it is too frustrating. The situation is worse.

It is also important that social networking is being used at any time of the day. University of Pittsburgh School of Medicine Professor Jessica Levenson said that due to complete rest, it should be 30 minutes away from the screen before sleeping.

Otherwise, adults from the teenager will have to struggle for a long time to sleep.

If you can not control yourself, it will be difficult to get rid of this problem. There are some simple solutions to this. Because it is not possible to stay away from social media.

Therefore, Prime emphasizes the timing of users to choose what time of day to use social media.

Source: BBC

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